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GREAT discovery -- for those with sore wrists...

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AlanM
Posted 2010-02-20 5:11 PM (#378922)
Subject: GREAT discovery -- for those with sore wrists...


Joined:
April 2008
Posts: 1851

Location: Newington, CT
Long story short...I brought the girls (my daughter and her best friend) trick or treating for Hallowe'en THREE years ago. There was an unlighted sidewalk portion with steps, and I fell. I caught myself with my left (fingering) hand. I'm 6'4" 285 lbs... I haven't felt the same since. Ny left wrist has just hurt...hurts for golf; hurts for guitar playing...two days ago I saw a golfer friend with something on his left wrist. I asked him about it. It's a "wrist brace" from Walmart, says he... $5!!! He told me about it in a golf context, and I was following him in that state-of mind -- golf is a GGRREEAATT game!

However, part of my silly brain was tapping me on the shoulder saying -- "you KNOW how it hurts to play the guitar since you fell"...Bottom line: I bought one: IT WORKS!!! It works for guitar playing!!! I can't wait to try it for golf!

Here're the details:
-----------------------------------------------
Product: Elastic Wrist Support
Manufacturer: Mueller
Size: One size fits all
Retailer: Walmart (in the Pharmacy section)

Enjoy!
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Trader Jim
Posted 2010-02-20 8:30 PM (#378923 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
June 2006
Posts: 7307

Location: South of most, North of few
Do they make one for the entire body? ;)
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Joe Rotax
Posted 2010-02-20 11:29 PM (#378924 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
February 2008
Posts: 747

Friend of mine broke his wrist rollerblading and says its never again been as accurate for playing which is too bad because, even though he only owns one guitar, he has the kind of talent that makes people stop and listen whether he's playing piano, guitar or flute. Gotta be careful I guess o/wise you can lose it.
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Mr. Ovation
Posted 2010-02-21 12:13 AM (#378925 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
December 2001
Posts: 7247

Location: The Great Pacific Northwest
I have been wearing wrist braces for about 5 years now. Not all the time. I apparently don't have carpal tunnel, but from the amount of computer work, guitar, etc..

I highly recommend trying different ones. I have a couple that seem like they do the same as the others, but are not comfortable and make my wrist hurt more.

The key is immobilization of your wrist for at least a short period of time. Of course you should check with your doctor before taking any advice, but for me getting the "weight" off my wrist for a few hours, where it's locked in one position and relaxed, is enough for any swelling to go away. Much like your neck, even when you are doing nothing, it's still holding up your head. Same with the wrist. Even sitting in a chair or laying in bed, you wrist is supporting your hand and taking stress from your arm. The little metal brace piece that goes along the palm inside the brace, takes all the weight off.

It's been my little miracle cure for the wrist pain I have suffered for at least 7 years.
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AlanM
Posted 2010-02-21 9:47 AM (#378926 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
April 2008
Posts: 1851

Location: Newington, CT
Originally posted by Mr. Ovation:
I have been wearing wrist braces for about 5 years now. Not all the time. I apparently don't have carpal tunnel, but from the amount of computer work, guitar, etc..

I highly recommend trying different ones. I have a couple that seem like they do the same as the others, but are not comfortable and make my wrist hurt more.

The key is immobilization of your wrist for at least a short period of time. Of course you should check with your doctor before taking any advice, but for me getting the "weight" off my wrist for a few hours, where it's locked in one position and relaxed, is enough for any swelling to go away. Much like your neck, even when you are doing nothing, it's still holding up your head. Same with the wrist. Even sitting in a chair or laying in bed, you wrist is supporting your hand and taking stress from your arm. The little metal brace piece that goes along the palm inside the brace, takes all the weight off.

It's been my little miracle cure for the wrist pain I have suffered for at least 7 years.
Thanks for the elaboration, Miles...one thing about this particular brace: I can wear it and it alleviates the pain WHILE I play...probably by limiting side-to-side wrist movement. However, caveat emptor, I'm NOT sure whether that represents an improvement or a worsening of my technique!

It DOES force me to reach further around the neck, to attack the strings more with the tips of my fingers. THAT forces me to be more precise which is a good thing, I guess. However, I DO use the pads of my fingers, sometmes, to produce a slightly dampened note. Oh, well...no one said getting older would be easy, but it DOES beat the alternative.
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FlySig
Posted 2010-02-21 9:56 AM (#378927 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
October 2005
Posts: 4081

Location: Utah
If you could make one like that for lower backs, you'd have more $ than Bill Gates.
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AlanM
Posted 2010-02-21 10:03 AM (#378928 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
April 2008
Posts: 1851

Location: Newington, CT
Originally posted by FlySig:
If you could make one like that for lower backs, you'd have more $ than Bill Gates.
I think they do...at least I saw a bunch of back support-type thingies at the store too.
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CanterburyStrings
Posted 2010-02-21 2:57 PM (#378929 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
March 2008
Posts: 2683

Location: Hot Springs, S.D.
I own wrist braces, an elbow brace, a knee brace, a cervical collar, and a brace for my lower back. When I wear them all at once, I can't move. I guess that's why they make me feel better. If I had known it was going to hurt this badly, I never would've laughed at my parents every time they'd groan when getting out of a chair!
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Jimbob
Posted 2010-02-23 2:24 PM (#378930 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
December 2009
Posts: 143

Location: Ontario Canada
Thank you AlanM,
I like being part of this family of "use to be" virtuosi. I will try and find the item in this neck of the woods. Stay warm.
Regards
Jim


'
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Darkbar
Posted 2010-02-23 2:40 PM (#378931 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
January 2009
Posts: 4536

Location: Flahdaw
Originally posted by CanterburyStrings:
I own wrist braces, an elbow brace, a knee brace, a cervical collar, and a brace for my lower back. When I wear them all at once, I can't move.
Pictures, please
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Capo Guy
Posted 2010-02-23 2:44 PM (#378932 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
December 2004
Posts: 4394

Location: East Tennessee
A while back someone recommended these;

New Grip Wrist Support

I got a pair and find they help when my wrist is sore because my playing technique is bad.

Yes they also work good for drummers. Not sure if they would help playing the Banjo. :D
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Capo Guy
Posted 2010-02-23 2:45 PM (#378933 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
December 2004
Posts: 4394

Location: East Tennessee
A while back someone recommended these;

New Grip Wrist Support

I got a pair and find they help when my wrist is sore because my playing technique is bad.

Yes they also work good for drummers. Not sure if they would help playing the Banjo. :D
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Waskel
Posted 2010-02-23 3:10 PM (#378934 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
February 2005
Posts: 11840

Location: closely held secret
Jeez, I'm glad I'm not old like all of you...
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stonebobbo
Posted 2010-02-23 3:13 PM (#378935 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
August 2002
Posts: 8307

Location: Tennessee
I hope I die before I get old ...
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Darkbar
Posted 2010-02-23 3:41 PM (#378936 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...



Joined:
January 2009
Posts: 4536

Location: Flahdaw
ohhhh.....too late. bummer
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Jimbob
Posted 2010-02-23 4:23 PM (#378937 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
December 2009
Posts: 143

Location: Ontario Canada
Originally posted by Waskel:
Jeez, I'm glad I'm not old like all of you...
A senior delinquent is much more experienced than a junior delinquent.
Just something for you to ponder. :) ;)
Jim
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Mr. Ovation
Posted 2010-02-23 5:43 PM (#378938 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
December 2001
Posts: 7247

Location: The Great Pacific Northwest
Originally posted by AlanM:
Originally posted by Mr. Ovation:
I have been wearing wrist braces for about 5 years now. Not all the time. I apparently don't have carpal tunnel, but from the amount of computer work, guitar, etc..

I highly recommend trying different ones. I have a couple that seem like they do the same as the others, but are not comfortable and make my wrist hurt more.

The key is immobilization of your wrist for at least a short period of time. Of course you should check with your doctor before taking any advice, but for me getting the "weight" off my wrist for a few hours, where it's locked in one position and relaxed, is enough for any swelling to go away. Much like your neck, even when you are doing nothing, it's still holding up your head. Same with the wrist. Even sitting in a chair or laying in bed, you wrist is supporting your hand and taking stress from your arm. The little metal brace piece that goes along the palm inside the brace, takes all the weight off.

It's been my little miracle cure for the wrist pain I have suffered for at least 7 years.
Thanks for the elaboration, Miles...one thing about this particular brace: I can wear it and it alleviates the pain WHILE I play...probably by limiting side-to-side wrist movement. However, caveat emptor, I'm NOT sure whether that represents an improvement or a worsening of my technique!

It DOES force me to reach further around the neck, to attack the strings more with the tips of my fingers. THAT forces me to be more precise which is a good thing, I guess. However, I DO use the pads of my fingers, sometmes, to produce a slightly dampened note. Oh, well...no one said getting older would be easy, but it DOES beat the alternative.
I rarely wear a brace WHEN I'm doing an activity. Mostly only before or after. The idea being to let my wrist really rest when I'm not using it. I sometimes wear it while working on the computer because it provides support on the wrist I use for the trackball, but mostly only wear it for rest.
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AlanM
Posted 2010-02-24 12:53 PM (#378939 - in reply to #378922)
Subject: Re: GREAT discovery -- for those with sore wrists...


Joined:
April 2008
Posts: 1851

Location: Newington, CT
Originally posted by Jimbob:
Thank you AlanM,
I like being part of this family of "use to be" virtuosi. I will try and find the item in this neck of the woods. Stay warm.
Regards
Jim


Lol! Oh, we continue to be virtuosi...it just hurts a lot more now!
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